There are better ways to manage stress. StressLess Programs from Life Coach Linda Farr introduce techniques that are immediately effective in releasing anxiety, overwhelm, and fatigue. Through the proven Emotional Freedom Technique (EFT), guided visualizations, pressure points, deep breathing and life coaching, you can expect:           
Release of tensions from the body and mind, Improved physical and psychological health, More control over your personal performance and Restoration of body, mind and spirit. Daily life produces many challenges. Each of us have a unique set of stressors that affect our behavior, our success and our happiness. Take this quiz to determine your stress level. Learn more about: Options for individuals and Options for business.

Emotional Freedom Technique (EFT) - Linda's work with this technique has produced the most impressive results. It releases the emotional underpinnings of many disorders that adversely affect personal performance. It can be taught in a matter of hours and can become a lasting tool. EFT is a remarkable new self healing technique that uses your body's natural stress-reduction points to produce rapid change. Stimulation of these points by touching or tapping has been scientifically demonstrated to quickly reduce anxiety, depression and phobias. EFT also has the potential to improve your mood, boost your vitality and dramatically improve your performance in the fields of work, money and sports. Can be applied to a variety of common conditions including pain, fears, addictions and cravings, weight issues insomnia, and guilt. Simplicity, speed and power make it a sensational advance in wellness. Call for a free consult. EFT is effective without negative side effects. This is because there are: No surgical procedures, No needles
            No pills or chemicals, and No pushing or pulling on the body. Instead, there are just a few seemingly harmless procedures that involve tapping, humming, counting, and rolling of your eyes. One of the delightful aspects of EFT (and its many cousins0 is that, for the vast majority of people, it can be applied with little or no pain. As a result of this and its simple application, therapists are routinely teaching the process to their clients for use at home; teachers are learning for use with their students, trainers are using it for use with their athletes; physicians are using it for pain management with their patients. By now more than one million people have used EFT and the number of complaints are well under 1 percent. Taken from The EFT Manual, by Gary Craig, Energy Psychology Press 2008.